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Why I Don’t Compare My Zero Drafts to Other Writers’ Final Drafts

As I was reading articles on Medium this week I came across the quote, “Allow yourself to be a beginner. No one starts at the top.” And it prompted me to think about how I combat the comparison trap as a new novel writer in an established field I think one of the most difficult […]

6 Ways to make Social Media and your ADHD work together, not against each other

Two happy business women laughing excitedly while using a smartphone together in a cafe. Cheerful female colleagues enjoying their coffee break together in a modern workplace.

Let’s talk about having ADHD first If you have ADHD, it can be difficult to manage your time and workload. It’s also hard to stay focused on a task when there are so many distractions in the world around you. When it comes to social media, that difficulty can translate into an inability to post […]

How to Improve Your Bad Body Image if Your Mother Hated Herself When You Were a Kid

If you grew up with a parent who struggled with self-esteem and body image issues, it can leave a lasting impact on how you perceive yourself. Here are four steps to help you boost your body image and break free from the shadow of your mother’s self-doubt. 1. Stop Taking Everyone’s Two Cents I know […]

Why Body Image Isn’t Just for Thin, White Girls

Let’s switch up the narrative of body image in eating disorder/diet culture recovery I remember with clarity the first time I heard from a provider that, “Body image is the last thing to get better.” This was in a residential eating disorder treatment center in Westlake Village, California. Those of us in treatment were settled […]

The Next Step of My ClickUp Journey 💻

And How the New ClickUp 3.0 Version Soothes My ADHD Brain Hey friend! It’s Nia here, back again to chat about one of my favorite tools for managing my business and ADHD brain — ClickUp! I know, I know, we’ve been here before and talked about how ClickUp is one of my FAVORITE tools for ADHD entrepreneurs, […]