“What’s the Story?” Book

Keeping this journal around as a consistent tool for discovery and learning is highly recommended. Working through your internalized and externalized anti-fatness will help you not only lessen its impact but become much more aware of any behaviors you’re currently engaging in that aren’t serving you. This journal will give you easy-to-read and use journal-style pages, activities/exercises, journaling prompts, and more. Go with us on this journey and hold yourself accountable throughout to learning and lessening the impact your bias has on yourself and others.

WHAT’S INSIDE THE BOOK

• Stories of Nia’s Life and Their First-Hand Experience with Anti-Fat Bias
• Interactive Activities and Exercises
• Journaling Prompts and Questions to Work Through
• How to Take an Inventory of Your Own Internalized Fatphobia
• The “Authentically You Avatar” Activity
• Free, Blank Journaling Pages

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DISCLAIMER: This journal is a self-paced self-reflection tool. I do not consider it a substitute or equivalent to therapy. This is much more akin to body image coaching practices. If you are facing emotional or psychological struggles more akin to therapy practices, please consult a licensed therapist or mental health professional.