“What’s the Story?” Book

$29.33

What's the Story?

A book by Nia Patterson

Using reframing, deeper understanding, and an engaging form of introspection, you will identify deep-rooted beliefs that have previously hindered your journey toward body neutrality and body acceptance, instead changing your perspectives and allowing you the space to go deeper.

 

Be prepared for moments of self-doubt to emerge, and in those moments, get ready to foster a courageous pushback. This ability to push back against the pressure that society has placed on you will help you to confront your internalized biases, navigate through life’s when-it-rains-it-pours storms, and move toward embracing body liberation with confidence and self-belief.

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Testimonials

Kaylee
Kaylee
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It is so refreshing to read personal experiences in a way that intentionally is meant to support others in similar experiences. The author beautifully weaves their story together with tangible tools. SO NEEDED!
Angel
Angel
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Reading this has made me remember why I ever started fighting for fat liberation. I hope people read this and I hope groups meet and work through this together. It's so very important and it's so obvious that Nia has taken their time with this. The thought and intention they put into it is so obvious. I'm so grateful to have read it.
Jenesis
Jenesis
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This book was eye-opening to all the many ways fat phobia has infiltrated my mind, even after a decade of work to unlearn those hateful lessons. Furthermore, it walked me through how to deconstruct the harmful diet-culture beliefs that I didn't even realize I still had in me. After reading and engaging with the many thoughtful and easy-to-follow activities I feel safer in my body and ready to pursue my dreams in my body, without wishing it was smaller. Thank you so much for writing this book Nia!!! If you are on a self-love journey and know that your mindset about your body's shape and size needs work, get this book ASAP!
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