5 Anxiety Grounding Techniques to Use Anywhere

I personally have lived with anxiety my entire life. Well, as long as I can remember. It isn’t easy and it’s not fun. But as I’ve learned during the past several years is that if you live with anxiety it’s crucial that you also know a good deal of coping skills to combat that anxiety. […]

How To Support A Friend With ADHD

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Tips From Someone Who Has It In 2016 I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you don’t know, ADHD suggests that I experience an inability to focus and will often feel restless. I also get distracted easily and sometimes struggle to finish what I’ve started. ADHD has been a controversial topic in […]

ADHD and Entrepreneurship: Why You’re Not Actually Selling Anything Even Though You Think You Are

Disappointed woman office worker struggling through task, being unproductive, tired overworked female employee covering face with hands and thinking about solution while sitting at table with laptop

Hard Truth: You’re not selling well online or on social media, even though you think you are. You probably have known there’s something off with your business, but you don’t know what it is. As an neurodivergent business owner, Do you keep finding yourself comparing your successes to other successful entrepreneurs and feeling like they […]

6 Ways to make Social Media and your ADHD work together, not against each other

Two happy business women laughing excitedly while using a smartphone together in a cafe. Cheerful female colleagues enjoying their coffee break together in a modern workplace.

Let’s talk about having ADHD first If you have ADHD, it can be difficult to manage your time and workload. It’s also hard to stay focused on a task when there are so many distractions in the world around you. When it comes to social media, that difficulty can translate into an inability to post […]