5 Anxiety Grounding Techniques to Use Anywhere

I personally have lived with anxiety my entire life. Well, as long as I can remember. It isn’t easy and it’s not fun. But as I’ve learned during the past several years is that if you live with anxiety it’s crucial that you also know a good deal of coping skills to combat that anxiety. […]

Why Self-Care is Arguably the Most Important Facet of Your Mental Health

Lovely happy African American woman daydreams, embraces herself, recalls romantic date, feels comfort, keeps hands across body sensually, has broad smile, wears yellow sweater, poses indoor.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Lovely happy African American woman daydreams, embraces herself, recalls romantic date, feels comfort, keeps hands across body sensually, has broad smile, wears yellow sweater, poses indoor. Okay, all my mental health warriors, let’s talk […]

How Do I Actually Achieve A Positive Mindset Though?

Most of us go around with negative thoughts cluttering our brains. And that is why some form of practicing positive self-talk is so important. It’s the kryptonite of your self-critic’s comments. What doesn’t make it any better is watching the news and tv, spending hours on social media, or reading diet cultured magazines. This can […]

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